Directions:
- Rice:.
- Saute onion in butter
- Wash drain rice
- Add to butter
- Cook lightly
- Add water cover
- Cook on low 20 minutes
- Spinach:.
- Cook onion in butter add mushrooms then thyme
- Then spinach cook until spinanach is wilted down add cheese lastly
- In casserole that has been buttered
- Add cooked rice
- Then spinach layer
- Then add toppings
- Cook in 400 degree oven 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 420.92 Kcal (1762 kJ) | ||
| Calories from fat | 157.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.48g | 27% | |
|---|---|---|---|
| Cholesterol | 47.03mg | 16% | |
| Sodium | 969.15mg | 40% | |
| Potassium | 981.77mg | 21% | |
| Total Carbs | 50.98g | 17% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 16.42g | 33% | |
| Vitamin C | 41.8mg | 70% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.4mg | 35% | |
| Calcium | 362.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 98.29 Kcal (412 kJ) | ||
| Calories from fat | 36.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.08g | 27% | |
|---|---|---|---|
| Cholesterol | 10.98mg | 16% | |
| Sodium | 226.31mg | 40% | |
| Potassium | 229.25mg | 21% | |
| Total Carbs | 11.9g | 17% | |
| Sugars | 0.82g | 14% | |
| Dietary Fiber | 1.09g | 19% | |
| Protein | 3.83g | 33% | |
| Vitamin C | 9.8mg | 70% | |
| Iron | 1.5mg | 35% | |
| Calcium | 84.7mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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