Directions:
- In a large bowl, combine the spinach, cheese, mushrooms and soup mix. Crumble beef over mixture and mix well.
- Shape into eight patties. Grill, covered, over medium-hot heat for 5-7 minutes on each side or until a meat thermometer reads 160° and meat juices run clear. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.63 Kcal (961 kJ) | ||
| Calories from fat | 138.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.34g | 24% | |
|---|---|---|---|
| Cholesterol | 72.56mg | 24% | |
| Sodium | 102.09mg | 4% | |
| Potassium | 370.72mg | 8% | |
| Total Carbs | 0.51g | 0% | |
| Sugars | 0.25g | 1% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 22.8g | 46% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.4mg | 13% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 177.72 Kcal (744 kJ) | ||
| Calories from fat | 106.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.87g | 24% | |
|---|---|---|---|
| Cholesterol | 56.16mg | 24% | |
| Sodium | 79.01mg | 4% | |
| Potassium | 286.9mg | 8% | |
| Total Carbs | 0.4g | 0% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 17.64g | 46% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.9mg | 13% | |
| Calcium | 35.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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