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Spinach Ice Cubes - for Smoothies Recipe

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Spinach Ice Cubes - for Smoothies
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Ingredients
2
Count
Nutrition
13
Calories
Total time
5
Minutes
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Ingredients:

  • 1 lb spinach
  • 1/4 cup water

Directions:

  1. Add 1/4 cup of water in blender.
  2. Add spinach in blender packed loosely.
  3. Blend.
  4. Add more spinach.
  5. Blend.
  6. Add more spinach
  7. Blend.
  8. Blend until all spinach is liquid.
  9. Pull out clean ice cube tray, poor green liquid carefully.
  10. Freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 13.04 Kcal (55 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 44.93mg 2%
Potassium 316.32mg 7%
Total Carbs 2.27g 1%
Dietary Fiber 1.13g 5%
Protein 1.7g 3%
Vitamin C 15.9mg 26%
Iron 1.7mg 9%
Calcium 56.9mg 6%
Amount Per 100 g
Calories 20.34 Kcal (85 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 70.1mg 2%
Potassium 493.52mg 7%
Total Carbs 3.54g 1%
Dietary Fiber 1.77g 5%
Protein 2.65g 3%
Vitamin C 24.8mg 26%
Iron 2.7mg 9%
Calcium 88.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

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