Directions:
- Using 2/3 of the olive oil, cook, just until wilted, the spinach, tossing often. If your skillet is small, do it in batches.
- Transfer to a colander and let it cool. Squeeze out excess water and coarsely chop.
- Mix spinach, farlic, yogurt, cilantro and remaining 1/3 of the olive oil in a bowl. Season with salt.
- Cover and chill for at least 1 hour. If made 1 day ahead, the flavors will intensify nicely.
- Time does not include cooling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 65.2 Kcal (273 kJ) | ||
| Calories from fat | 44.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 3.98mg | 1% | |
| Sodium | 52.9mg | 2% | |
| Potassium | 231.71mg | 5% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 3.03g | 6% | |
| Vitamin C | 3.7mg | 6% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.1mg | 6% | |
| Calcium | 105mg | 10% | |
| Amount Per 100 g | |||
| Calories | 74.94 Kcal (314 kJ) | ||
| Calories from fat | 51.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 8% | |
|---|---|---|---|
| Cholesterol | 4.58mg | 1% | |
| Sodium | 60.8mg | 2% | |
| Potassium | 266.33mg | 5% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 2.37g | 8% | |
| Dietary Fiber | 1.82g | 6% | |
| Protein | 3.48g | 6% | |
| Vitamin C | 4.2mg | 6% | |
| Vitamin A | 0.6mg | 17% | |
| Iron | 1.2mg | 6% | |
| Calcium | 120.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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