Spinach-Cheese Triangles Recipe

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Spinach-Cheese Triangles
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Ingredients
15
Count
Nutrition
537
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Steam or parboil the spinach until it wilts; drain, squeeze dry, and chop.
  2. Add olive oil to a medium skillet; place over medium heat.
  3. Add in onion and scallion; cook/stir about 5 minutes, until softened.
  4. Add in spinach, salt, pepper, and nutmeg; stir.
  5. Beat the eggs with the cheese; stir into the spinach mixture along with the dill and parsley; remove from heat.
  6. Preheat oven to 350°.
  7. Unroll phyllo sheets and cut them into thirds the long way.
  8. Working with 1 piece at a time, brush lightly with butter, then sprinkle lightly with bread crumbs.
  9. Place 1 heaping teaspoon of spinach filling in one corner of the dough and fold the corner over to make a triangle.
  10. Continue to fold the phyllo, , making triangles, as you learned to do with a flag.
  11. As each piece is finished, brush its top with butter and place on a baking sheet.
  12. When all the triangles are done, bake for about 20 minutes, or until nicely browned.
  13. Let rest for 5 to 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.12 Kcal (2249 kJ)
Calories from fat 309.1 Kcal
% Daily Value*
Total Fat 34.34g 53%
Cholesterol 162.57mg 54%
Sodium 943.69mg 39%
Potassium 836.92mg 18%
Total Carbs 37.71g 13%
Sugars 4.71g 19%
Dietary Fiber 4.29g 17%
Protein 19.85g 40%
Vitamin C 38.8mg 65%
Vitamin A 0.2mg 6%
Iron 6mg 33%
Calcium 380.8mg 38%
Amount Per 100 g
Calories 153.6 Kcal (643 kJ)
Calories from fat 88.39 Kcal
% Daily Value*
Total Fat 9.82g 53%
Cholesterol 46.49mg 54%
Sodium 269.87mg 39%
Potassium 239.34mg 18%
Total Carbs 10.78g 13%
Sugars 1.35g 19%
Dietary Fiber 1.23g 17%
Protein 5.68g 40%
Vitamin C 11.1mg 65%
Vitamin A 0.1mg 6%
Iron 1.7mg 33%
Calcium 108.9mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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