Directions:
- Cook spinach and drain, reserving the liquid until you have 1/2 cup. Melt butter in heavy pan, add flour, stirring until bpended and smooth, but not brown. Add onion and cook until soft, but do not brown. Combine milk and spinach liquid. Add slowly, stirring constantly to avoid lumps. Cook until thickened. Add season ings and Velveeta, cut unto small cubes. Stir until melted. Combine with spinach. This may be served immediately or put into a casserole and topped with buttered breadcrumbs. The flavor is improved if the latter is done and kept in the refrigerator overnight. This may also be frozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.43 Kcal (1099 kJ) | ||
| Calories from fat | 172.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.22g | 30% | |
|---|---|---|---|
| Cholesterol | 56.03mg | 19% | |
| Sodium | 721.3mg | 30% | |
| Potassium | 522.06mg | 11% | |
| Total Carbs | 15.67g | 5% | |
| Sugars | 3.87g | 15% | |
| Dietary Fiber | 4.08g | 16% | |
| Protein | 12g | 24% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 2.7mg | 15% | |
| Calcium | 354.4mg | 35% | |
| Amount Per 100 g | |||
| Calories | 131.58 Kcal (551 kJ) | ||
| Calories from fat | 86.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.64g | 30% | |
|---|---|---|---|
| Cholesterol | 28.09mg | 19% | |
| Sodium | 361.65mg | 30% | |
| Potassium | 261.76mg | 11% | |
| Total Carbs | 7.86g | 5% | |
| Sugars | 1.94g | 15% | |
| Dietary Fiber | 2.05g | 16% | |
| Protein | 6.02g | 24% | |
| Vitamin C | 4.3mg | 14% | |
| Vitamin A | 0.6mg | 42% | |
| Iron | 1.4mg | 15% | |
| Calcium | 177.7mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
River Road Spinach Madeleine
Frozen chopped spinach, Butter, Flour, Chopped onions and 7 more.. -
Spinach Madeline
Chopped spinach, Butter, Flour, Onion, chopped and 6 more.. -
Spinach Madeleine
Pkges. frozen chopped spinach, Butter, Flour and 12 more.. -
Paula Deens Crab And Spinach Casserole
Frozen leaf spinach (thawed and drained ), Butter and 13 more.. -
Chicken Tetrazzini
Butter, Flour, Milk, Green pepper, chopped and 8 more.. -
Barbecued Tri-Tip with Caramelized Red Onions
Butter, Olive oil and 11 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
