Directions:
- Process first 5 ingredients in blender until smooth. Pour into small bowl. Mix in herbs. Season dressing to taste with salt and pepper.
- Toss spinach and pecans in large bowl with enough dressing to coat. Divide among 4 plates. Top with sliced pears and sprinkle with cheese.
- *Available at Japanese markets and natural foods stores, and in the Asian foods section of some supermarkets.
- Per serving: calories, 82; total fat, 4 g; saturated fat, 2 g; cholesterol, 6 mg Nutritional analysis provided by Bon Appétit
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.71 Kcal (581 kJ) | ||
| Calories from fat | 57.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.37g | 10% | |
|---|---|---|---|
| Cholesterol | 6.37mg | 2% | |
| Sodium | 280.65mg | 12% | |
| Potassium | 417.54mg | 9% | |
| Total Carbs | 17.9g | 6% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 4.32g | 17% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 1.6mg | 9% | |
| Calcium | 104.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 80.92 Kcal (339 kJ) | ||
| Calories from fat | 33.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 10% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 2% | |
| Sodium | 163.73mg | 12% | |
| Potassium | 243.58mg | 9% | |
| Total Carbs | 10.44g | 6% | |
| Sugars | 5.68g | 39% | |
| Dietary Fiber | 2.52g | 17% | |
| Protein | 2.4g | 8% | |
| Vitamin C | 10.1mg | 29% | |
| Iron | 1mg | 9% | |
| Calcium | 60.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pecan Spinach Salad
Fresh baby spinach, Chopped pecans, toasted and 9 more.. -
Grilled Brined Chicken with Chimichurri Sauce
Fine sea salt, Pickling spice, Honey and 15 more.. -
Portabellas Stuffed With Parmesan Potatoes
Red-skinned sweet potato, peeled, chopped and 12 more.. -
Blueberry Spinach Salad With Chicken, Pecans and Bleu Cheese
Baby spinach, Leaves radicchio, for garnish and 10 more..
Also Try
-
Spinach and Pear Salad with Sherry and Stilton
Hazelnuts, Sherry vinegar or cider vinegar and 6 more.. -
Spinach and Pear Salad With Pomegranate Dressing
Garlic clove, minced, Olive oil, White balsamic vinegar and 9 more.. -
Spinach and Mushroom Salad With Citrus Vinaigrette
Olive oil, Fresh lemon juice, Fresh lime juice and 11 more.. -
Arugula and Pear Salad with Maple Vinaigrette
Maple syrup, Dijon mustard, Red wine vinegar, Kosher salt and 5 more.. -
Warm Spinach and Pear Salad With Bacon Dressing
Spinach, rinsed dried and torn into bite-size pieces and 9 more.. -
Chicken, Spinach, and Blueberry Salad with Pomegranate Vinaigrette
Chicken breast tenders (about 3/4 lb) and 7 more.. -
Roasted Squash, Chestnut, and Chicory Salad with Cranberry Vinaigrette
Extra-virgin olive oil plus additional for greasing and 10 more.. -
Spinach Pear Salad with Chocolate Vinaigrette
Milk chocolate, chopped, Balsamic vinegar, Canola oil and 7 more.. -
Spinach & Pear Salad With Dijon Mustard Vinaigrette
Water, Orange juice, Olive oil, Honey, Dijon mustard and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
