Spinach and Feta Omelet (Low Carb) |
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Prep Time: 10 Minutes Cook Time: 0 Minutes |
Ready In: 10 Minutes Servings: 1 |
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This is a yummy, healthy, low carb breakfast option. Ingredients:
2 tablespoons onions, chopped |
4 eggs |
1 pinch salt |
2 ounces feta, crumbled |
1/4 cup spinach, chopped and cooked |
4 tablespoons butter |
Directions:
1. Crack the eggs into a bowl, add the sea salt and chopped onions and blend together with a wire whisk.
2. Melt 3 tablespoons of butter in a frying pan, and then add the egg mixture, tipping the pan to make sure the egg mixture covers the bottom of the pan.
3. Cook on medium heat, until the underside is lightly browned, and then add the spinach and the crumbled feta cheese.
4. Lift one side of the omelet with a spatula and fold it in half.
5. Reduce the heat, and cook until the inside of the omelet is cooked (less than a minute or so).
6. Use a spatula to slide the omelet onto a plate and serve!
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