Print Recipe
Spicy White Bean Dip
 
recipe image
Prep Time: 10 Minutes
Cook Time: 0 Minutes
Ready In: 10 Minutes
Servings: 5
This came from Thinner Times. I have not tried this, just posting for easy finding.
Ingredients:
15 ounces white beans
1 -2 garlic cloves or 1 teaspoon garlic powder
1/4 cup water
1 tablespoon olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup fresh parsley or 2 teaspoons dried parsley
1 dash cayenne pepper
Directions:
1. Drain the beans in a colander and rinse with water. Place all ingredients except parsley in a blender or food processor and blend until smooth. Place dip in a bowl, add parsley and stir. Serve with a fresh vegetable platter.
2. Suggestions for vegetable platter :.
3. - cucumber rounds.
4. - cherry or grape tomatoes.
5. - carrot sticks.
6. - celery sticks.
7. - red, green or/and yellow peppers.
8. - broccoli or/and cauliflower florets.
By RecipeOfHealth.com