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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Ingredients:
1 (15-ounce) can no-salt-added black beans, drained |
1 (10-ounce) can diced tomatoes and green chiles, undrained |
1 (8 3/4-ounce) can no-salt-added whole-kernel corn, drained |
2 tablespoons chopped fresh cilantro or parsley |
1 teaspoon ground cumin |
1/2 teaspoon hot sauce |
cooking spray |
1 pound turkey breast tenderloin, cut into 1-inch pieces |
3/4 cup chopped onion |
1/2 teaspoon bottled minced garlic or 1 garlic clove, minced |
Directions:
1. Combine first 6 ingredients in a bowl; set aside.
2. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add turkey, onion, and garlic; cook, stirring constantly, until turkey is browned. Stir in bean mixture; bring to a boil. Reduce heat, and simmer, uncovered, 5 to 7 minutes or until turkey is done and most of liquid is evaporated, stirring occasionally.
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