Spicy Tomato Chickpea Stew |
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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 2 |
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This recipe also comes from Family Circle's Fast Vegetarian Cookbook and is the perfect stew/soup for a cold night. It is filling, easy to make, tastes super yummy and is healthy, too. What more can you ask for? :) I modified it a little to have it produce a smaller quantity and suite my taste even more. I hope you enjoy. Ingredients:
1/2 tablespoon oil |
1 onion, sliced |
2 garlic cloves, crushed |
1 teaspoon ground cumin |
1 teaspoon ground coriander |
1 teaspoon sweet paprika |
1 (400 g) can chopped tomatoes (13 oz) |
170 g tomato puree |
250 g chickpeas, cooked (i used canned, drained) |
1/4 cup fresh parsley, chopped |
salt and pepper |
Directions:
1. Heat oil in a pan. Stir in onion and garlic. Cook for 4-5 minutes or until soft and slightly browned.
2. Mix in spices and cook for 1-2 minutes.
3. Stir in chopped tomatoes, tomato puree and chickpeas.
4. Bring to a boil, then reduce the heat and simmer for about 15 minutes.
5. Season well with salt and freshly ground pepper.
6. Just before serving stir in the parsley.
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