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Prep Time: 15 Minutes Cook Time: 15 Minutes |
Ready In: 30 Minutes Servings: 6 |
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super fast and easy. tastes great too. Ingredients:
1 (12 1/2 ounce) package firm tofu |
baby spinach leaves |
red onion, slices |
spicy brown mustard |
4 slices light whole wheat bread, toasted |
cajun seasoning |
cooking spray |
Directions:
1. drain and press tofu.
2. cut tofu lenthwise into two pieces.
3. coat pan with cooking spray and heat over medium heat.
4. add tofu to pan and sprinkle liberally with cajun seasoning.
5. cook until crispy and browned.
6. serve on toasted bread with mustard, baby spinach leaves and red onion slices.
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