Spicy Southern Barbecued Chicken |
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Prep Time: 10 Minutes Cook Time: 60 Minutes |
Ready In: 70 Minutes Servings: 8 |
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Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy. From Calories: 177.2 Fat: 4.6 g Carbohydrates: 23.3 g Protein: 11.2 g Ingredients:
3 lbs skinless chicken pieces, skin and fat removed (breast, drumstick, and thigh) |
1 large onion, thinly sliced |
3 tablespoons vinegar |
3 tablespoons worcestershire sauce |
2 tablespoons brown sugar |
black pepper |
1 tablespoon hot pepper flakes |
1 tablespoon chili powder |
1 cup chicken stock or 1 cup broth, skim fat from top |
Directions:
1. Place chicken in a 13x9x2 pan. Arrange onions over the top.
2. Mix together vinegar, Worcestershire sauce, brown sugar, pepper, hot pepper flakes, chili powder, and stock.
3. Pour over the chicken and bake at 350ยบ F for 1 hour or until done. Baste occasionally.
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