Directions:
- Heat olive oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; sauté 1 minute. Add tomatoes, olives, and garlic; sauté until tomatoes are soft and juicy, about 2 minutes. Season sauce with salt and pepper; spoon over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.15 Kcal (2027 kJ) | ||
| Calories from fat | 252.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.11g | 43% | |
|---|---|---|---|
| Cholesterol | 113.38mg | 38% | |
| Sodium | 627.2mg | 26% | |
| Potassium | 1098.33mg | 23% | |
| Total Carbs | 10.28g | 3% | |
| Sugars | 4.61g | 18% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 47.34g | 95% | |
| Vitamin C | 32.7mg | 55% | |
| Iron | 2.8mg | 16% | |
| Calcium | 56.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 104.96 Kcal (439 kJ) | ||
| Calories from fat | 54.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.09g | 43% | |
|---|---|---|---|
| Cholesterol | 24.58mg | 38% | |
| Sodium | 135.97mg | 26% | |
| Potassium | 238.11mg | 23% | |
| Total Carbs | 2.23g | 3% | |
| Sugars | 1g | 18% | |
| Dietary Fiber | 0.39g | 7% | |
| Protein | 10.26g | 95% | |
| Vitamin C | 7.1mg | 55% | |
| Iron | 0.6mg | 16% | |
| Calcium | 12.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Sauteed Fish with Olives and Cherry Tomatoes
Olive oil, Tilapia , red snapper, or orange roughy fillets and 5 more.. -
Fish Sauteed With Spicy Tomatoes and Olives
Olive oil and 6 more.. -
Orange Roughy With Sauteed Olives, Capers & Tomatoes
Olive oil, Orange roughy fillets, Chopped fresh parsley and 6 more.. -
Chicken Bake Mediterranean Style
Olive oil, Chicken drumsticks (6 small) and 9 more.. -
Mediterranean Baked Chicken
Olive oil, Chicken drumsticks, Chicken thighs , cutlets and 8 more.. -
Halibut With Capers, Tomatoes, and Olives!
Halibut fillets, Olive oil, divided, Shallots, chopped and 8 more.. -
Piri Piri Sauce
Olive oil and 6 more.. -
Olive-Crusted Rack of Lamb
Meaty lamb neck and shoulder stew bones, Olive oil and 16 more..
Also Try
-
Spicy Sauteed Fish with Olives and Cherry Tomatoes
Olive oil, Tilapia , red snapper, or orange roughy fillets and 5 more.. -
Couscous with Olives and Sun-Dried Tomato
Vegetable broth, Water, Pearl (israeli ) couscous, Salt and 9 more.. -
Orzo Salad With Feta and Cherry Tomatoes
Orzo pasta (about 1 cup), Olive oil, divided, Pine nuts and 6 more.. -
Fresh Corn with Shrimp and Cherry Tomatoes
Olive oil, Corn kernels, cut from 6 medium ears and 6 more.. -
-
Fettuccine With Mushrooms and Cherry Tomatoes
Fettuccine pasta, freshly cooked, drained and 11 more.. -
-
Tagliatelle with Corn and Cherry Tomatoes (Anne Burrell)
Extra-virgin olive oil, Garlic , smashed and 8 more..2 (1 Votes) -
Sauteed Green Beans and Cherry Tomatoes
Extra virgin olive oil, divided, Green beans, trimmed and 5 more.. -
Fish Steaks with olives and capers
White fish steaks , about 5 oz each (we like cod or halib... and 11 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
