Spicy Pumpkin Seeds (Emeril Lagasse) Recipe

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Spicy Pumpkin Seeds (Emeril Lagasse)
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  1. Preheat the oven to 350 degrees F.
  2. Rinse the seeds clean of any pumpkin flesh. In a mixing bowl, toss the seeds with olive oil. Season the seeds with Essence. Place the seeds on a parchment-lined baking sheet and roast until golden brown and crispy, about 15 minutes. Store in an airtight container at room temperature for up to 2 weeks.
  3. Essence (Emeril's Creole Seasoning):
  4. Combine all ingredients thoroughly and store in an airtight jar or container.
  5. Yield: about 2/3 cup
  6. Recipe from New New Orleans Cooking , by Emeril Lagasse and Jessie Tirsch. Published by William and Morrow, 1993.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 185.26 Kcal (776 kJ)
Calories from fat 35.01 Kcal
% Daily Value*
Total Fat 3.89g 6%
Sodium 13986.32mg 583%
Potassium 948.13mg 20%
Total Carbs 40.03g 13%
Sugars 3.34g 13%
Dietary Fiber 14.18g 57%
Protein 8.21g 16%
Vitamin C 7.4mg 12%
Vitamin A 0.4mg 15%
Iron 10.6mg 59%
Calcium 226.8mg 23%
Amount Per 100 g
Calories 190.6 Kcal (798 kJ)
Calories from fat 36.02 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 14388.92mg 583%
Potassium 975.43mg 20%
Total Carbs 41.18g 13%
Sugars 3.44g 13%
Dietary Fiber 14.58g 57%
Protein 8.44g 16%
Vitamin C 7.6mg 12%
Vitamin A 0.5mg 15%
Iron 10.9mg 59%
Calcium 233.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
  • 5

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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