Spicy Pork Tenderloin Skewers |
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Prep Time: 15 Minutes Cook Time: 0 Minutes |
Ready In: 15 Minutes Servings: 6 |
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âMy healthy prep-ahead skewers are easy to grill at the last minute, making them handy for time-pressed days. Red pepper flakes add a nice bite. Serve with steamed rice or broccoli.â âDawn E. Bryant, Hershey, Nebraska Ingredients:
1 large onion, chopped |
1/3 cup reduced-sodium soy sauce |
1/4 cup water |
2 tablespoons brown sugar |
1 tablespoon ground coriander |
1 tablespoon ground cumin |
1 tablespoon minced fresh gingerroot |
1 tablespoon lemon juice |
1 tablespoon canola oil |
2 teaspoons crushed red pepper flakes |
1/2 teaspoon pepper |
2 pork tenderloins (3/4 pound each), cut into 1-inch cubes |
Directions:
1. In a blender, combine the first 11 ingredients; cover and process until smooth. Pour into a large resealable plastic bag; add pork. Seal bag and turn to coat; refrigerate for 6 hours or overnight.
2. Drain and discard marinade. Thread pork cubes onto six metal or soaked wooden skewers. Grill, covered, over medium heat for 8-10 minutes or until juices run clear, turning occasionally. Yield: 6 servings.
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