Spicy Pepitas Recipe

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Spicy Pepitas
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Ingredients:

Directions:

  1. Preheat the oven to 375 degrees. Toss all of the ingredients together in a bowl. Spread on a baking sheet and bake 5 minutes, or until lightly browned, shaking the pan once or twice. Serve
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 660.47 Kcal (2765 kJ)
Calories from fat 472.23 Kcal
% Daily Value*
Total Fat 52.47g 81%
Sodium 509.42mg 21%
Potassium 52.18mg 1%
Total Carbs 19.61g 7%
Sugars 2.66g 11%
Dietary Fiber 8.08g 32%
Protein 38.43g 77%
Vitamin C 3.1mg 5%
Vitamin A 0.7mg 23%
Iron 26.9mg 149%
Calcium 58.8mg 6%
Amount Per 100 g
Calories 272.88 Kcal (1142 kJ)
Calories from fat 195.11 Kcal
% Daily Value*
Total Fat 21.68g 81%
Sodium 210.48mg 21%
Potassium 21.56mg 1%
Total Carbs 8.1g 7%
Sugars 1.1g 11%
Dietary Fiber 3.34g 32%
Protein 15.88g 77%
Vitamin C 1.3mg 5%
Vitamin A 0.3mg 23%
Iron 11.1mg 149%
Calcium 24.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.8
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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