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Spicy-Mustard Chicken Breasts
 
recipe image
Prep Time: 0 Minutes
Cook Time: 0 Minutes
Ready In: 0 Minutes
Servings: 4
Ingredients:
1/2 cup plain low-fat yogurt
2 tablespoons spicy brown mustard
1/2 cup toasted wheat germ
1/8 teaspoon ground red pepper
1/2 teaspoon salt
4 (4-ounce) skinned, boned chicken breast halves
cooking spray
Directions:
1. Preheat oven to 400°.
2. Combine yogurt and mustard in a shallow dish. Combine wheat germ and pepper in a shallow dish. Sprinkle salt over both sides of chicken. Dip chicken in yogurt mixture; dredge in wheat germ mixture. Place chicken on a baking sheet coated with cooking spray. Bake at 400° for 20 minutes or until chicken is done.
By RecipeOfHealth.com