Ingredients:
- 3 small leeks , split lengthwise, washed well, drained, and the white and pale green parts sliced thin
Directions:
- In a microwave-safe dish combine the leeks and the butter and microwave mixture, covered with microwave-safe plastic wrap, at high power (100%), stirring once for 5 minutes.
- Remove the plastic wrap and microwave the mixture for 5 minutes more, or until the leeks are tender.
- Stir in the mushrooms, the wine, and the red pepper flakes and microwave the mixture, covered with the plastic wrap, at high power (100%) for 5 minutes.
- Stir the mixture and microwave it, uncovered, for 8 minutes more, or until the mushrooms are tender. Stir in the lemon juice and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.62 Kcal (978 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 37.55mg | 2% | |
| Potassium | 799.29mg | 17% | |
| Total Carbs | 24.51g | 8% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 4.37g | 17% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 21.2mg | 35% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.4mg | 24% | |
| Calcium | 88.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 69.43 Kcal (291 kJ) | ||
| Calories from fat | 30.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 18% | |
|---|---|---|---|
| Cholesterol | 9.07mg | 10% | |
| Sodium | 11.16mg | 2% | |
| Potassium | 237.55mg | 17% | |
| Total Carbs | 7.28g | 8% | |
| Sugars | 2.68g | 36% | |
| Dietary Fiber | 1.3g | 17% | |
| Protein | 2.35g | 16% | |
| Vitamin C | 6.3mg | 35% | |
| Iron | 1.3mg | 24% | |
| Calcium | 26.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Spicy Mushrooms and Leeks
Leeks , split lengthwise, washed well, drained, and the w... and 5 more.. -
Chicken and Lentil Soup
Butter, Carrot, chopped, Onion, chopped and 11 more.. -
Saffron Butternut Squash Soup
Leek, Butter, Saffron threads, Dry white wine and 10 more.. -
Crawfish Thermidor
Butter, Sliced fresh mushrooms, White wine and 6 more.. -
Ted's Famous Chicken
Butter, Fresh mushrooms, sliced, Dry white wine and 8 more.. -
Saffron Risotto
A piece of leek, Butter and 7 more.. -
Watercress Soup and Ham Biscuits
Leeks (white and light green parts ), Unsalted butter and 8 more.. -
Salmon Wellington
Leeks, white part only, thinly sliced, Butter and 7 more.. -
Mushrooms and Leeks
Leeks, Butter, Mushrooms, quartered, Chicken stock and 6 more.. -
Champignons a La Grecque
Button mushroom, very fresh, White wine, Olive oil and 4 more.. -
Mushroom, Red Pepper and Onion Saute
Sliced mushrooms, Onion, chopped, Red pepper, chopped and 6 more.. -
Scallops Linguini
Butter, Mushroom, quartered, Dry white wine and 12 more.. -
Veggiestuffed Baked Potato
Butter or cooking oil and 10 more..
Also Try
-
-
Leek, Mushroom and Lemon Risotto
Leek, Cremini mushroom, Olive oil, Garlic cloves, minced and 12 more.. -
Spicy Kale and Mushrooms (Raw)
Kale, chopped, Portobello mushroom caps, sliced, Olive oil and 6 more.. -
Spicy Mushrooms With Ginger and Chilies
Peanut oil, Chopped onion, Chopped fresh ginger and 8 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
