Spicy Miso and Pumpkin Soup |
|
 |
Prep Time: 5 Minutes Cook Time: 15 Minutes |
Ready In: 20 Minutes Servings: 6 |
|
This comes from Delicious Living and this is what they say: Sweet and spicy, this thick soup uses a white miso base for flavor and nutrition. Serving tip: Present as an elegant start to any meal. For a more substantial soup, add cooked white beans and a handful of baby spinach leaves just before serving. Ingredients:
1 tablespoon olive oil |
1 medium yellow onion, chopped |
2 garlic cloves, minced |
1 (15 ounce) can pumpkin puree |
2 cups low sodium vegetable broth |
1 cup water |
1/8 teaspoon cayenne pepper |
1/8 teaspoon white pepper |
1 cup plain soymilk |
3 tablespoons white miso |
1/2 cup fresh basil leaf |
roasted soybeans, for garnish |
Directions:
1. In a medium pot, heat oil and sauté onion and garlic for 2 minutes.
2. Add pumpkin purée, broth, water, cayenne pepper, and white pepper. Bring to a boil, reduce heat, and cook for 5 minutes.
3. Add soy milk and miso; cook for 1 minute more (do not boil).
4. Transfer soup to a food processor and purée until smooth.
5. Add basil and purée for 30 seconds. Adjust seasonings to taste.
6. Serve hot, sprinkled with soy nuts.
|
|