Spicy Mexican Crescent Casserole Recipe

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Spicy Mexican Crescent Casserole
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Ingredients:

Directions:

  1. Heat oven to 375. In a skillet, cook sausage over medium-high heat, stirring frequently, until thoroughly cooked; drain. Stir in corn. Spoon into ungreased 11 x 7 baking dish.
  2. In medium bowl, beat eggs, salt and pepper. Stir in green onions and cilantro. Pour evenly over sausage mixture. Sprinkle with shredded cheese.
  3. Unroll dough; place on top of cheese.
  4. Bake 23 to 28 minutes until golden brown. Cool 5 minutes before serving. Top with sour cream and salsa if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 431.58 Kcal (1807 kJ)
Calories from fat 293.28 Kcal
% Daily Value*
Total Fat 32.59g 50%
Cholesterol 196.86mg 66%
Sodium 751.67mg 31%
Potassium 269.86mg 6%
Total Carbs 11.12g 4%
Sugars 3.1g 12%
Dietary Fiber 3.1g 12%
Protein 23.58g 47%
Vitamin C 5.8mg 10%
Iron 0.8mg 4%
Calcium 463.4mg 46%
Amount Per 100 g
Calories 240.48 Kcal (1007 kJ)
Calories from fat 163.42 Kcal
% Daily Value*
Total Fat 18.16g 50%
Cholesterol 109.69mg 66%
Sodium 418.84mg 31%
Potassium 150.37mg 6%
Total Carbs 6.19g 4%
Sugars 1.73g 12%
Dietary Fiber 1.73g 12%
Protein 13.14g 47%
Vitamin C 3.2mg 10%
Iron 0.4mg 4%
Calcium 258.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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