Spicy Louisiana Tilapia Fillets with Sauteed Vegetable Relish |
|
 |
Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 4 |
|
Louisiana hot sauce is not as spicy as other hot sauces. Use a hotter sauce if you prefer more heat. Ingredients:
cooking spray |
1 (8-ounce) container refrigerated prechopped tomato, onion, and bell pepper mix |
4 (6-ounce) tilapia fillets |
2 tablespoons water |
2 teaspoons louisiana hot sauce |
1 1/2 teaspoons chopped fresh thyme |
1/2 teaspoon salt |
Directions:
1. Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add tomato mixture; sauté 2 minutes. Remove from pan.
2. Coat pan and fillets with cooking spray; add fish to pan. Cook 2 minutes or until lightly browned. Turn fillets over; add tomato mixture to pan, spooning mixture over and around fillets. Cover and cook 5 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
3. While fish cooks, combine 2 tablespoons water, hot sauce, thyme, and salt in a small bowl.
4. Carefully remove fish and tomato mixture from pan; place on a serving platter. Reduce heat to medium; add hot sauce mixture and butter to pan. Cook until butter melts. Spoon butter mixture evenly over fish and tomato mixture.
|
|