1 teaspoon whole allspice |
1 teaspoon black peppercorns |
4 whole cloves |
1/4 cup packed brown sugar |
1/4 cup fresh lime juice |
1/4 cup low sodium soy sauce |
2 tablespoons worcestershire sauce |
2 teaspoons paprika |
2 teaspoons dried thyme leaves |
8 garlic cloves |
3 large shallots, peeled and cut in half |
3 inches piece peeled fresh ginger, thinly sliced |
1 jalapeno pepper, halved and seeded |
2 lbs boneless skinless chicken breasts |
2 cups cubed pineapple (about 1 medium) |
1 1/2 cups red bell peppers, 1 inch pieces (about 1 large) |
1 1/2 cups green bell peppers, 1 inch pieces (about 1 large) |
1 teaspoon salt |
1/2 teaspoon black pepper |
cooking spray |