1 cup brown rice, uncooked |
1 teaspoon olive oil |
1 cup lean ground beef (one reviewer suggests ground turkey to make it even healthier) |
1/8 teaspoon black pepper |
1 teaspoon hot spice blend (try oriental 5 spice blend if you can find it) |
1/2 teaspoon curry powder |
1 cup green bell pepper, sliced |
1 cup yellow bell pepper, sliced |
1 cup carrot, sliced (or strips) |
1 cup fresh mushrooms, sliced |
3 tablespoons reduced sodium soy sauce |