Directions:
- Brown hamburger meat and onions in a Dutch oven over medium-high heat. Drain.
- Stir in hot water, Hamburger Helper sauce mix, stewed tomatoes, corn, and Rotel. Heat to boiling, stirring occasionally.
- Reduce heat. Cover and simmer for 10 minutes, stirring occasionally.
- Stir in uncooked Hamburger Helper noodles and zucchini.
- Cover and cook for 10 additional minutes.
- Sprinkle each serving with grated Parmesan cheese if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.24 Kcal (516 kJ) | ||
| Calories from fat | 66.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 11% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 42.42mg | 2% | |
| Potassium | 208.39mg | 4% | |
| Total Carbs | 3.02g | 1% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 11.23g | 22% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 25.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.45 Kcal (224 kJ) | ||
| Calories from fat | 28.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 11% | |
|---|---|---|---|
| Cholesterol | 15.24mg | 12% | |
| Sodium | 18.4mg | 2% | |
| Potassium | 90.38mg | 4% | |
| Total Carbs | 1.31g | 1% | |
| Sugars | 0.35g | 3% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 4.87g | 22% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 0.5mg | 7% | |
| Calcium | 11.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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