Spicy Grilled Chops Recipe

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Spicy Grilled Chops
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Ingredients:

Directions:

  1. In small bowl, combine salsa, water, marmalade and seasoned salt; blend well.
  2. Place pork chops in a self-sealing plastic bag and add marinade; seal bag and refrigerate for one hour.
  3. Prepare medium-hot fire in grill; remove chops from marinade (discarding any remaining marinade) and place directly over fire.
  4. Grill for about 4 minutes per side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.95 Kcal (335 kJ)
Calories from fat 20.16 Kcal
% Daily Value*
Total Fat 2.24g 3%
Cholesterol 14.84mg 5%
Sodium 508.93mg 21%
Potassium 86.89mg 2%
Total Carbs 9.16g 3%
Sugars 7g 28%
Dietary Fiber 0.1g 0%
Protein 5.04g 10%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 6.6mg 1%
Amount Per 100 g
Calories 105.55 Kcal (442 kJ)
Calories from fat 26.61 Kcal
% Daily Value*
Total Fat 2.96g 3%
Cholesterol 19.59mg 5%
Sodium 671.86mg 21%
Potassium 114.71mg 2%
Total Carbs 12.09g 3%
Sugars 9.24g 28%
Dietary Fiber 0.13g 0%
Protein 6.65g 10%
Vitamin C 0.7mg 1%
Iron 0.4mg 2%
Calcium 8.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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