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Prep Time: 10 Minutes Cook Time: 15 Minutes |
Ready In: 25 Minutes Servings: 6 |
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Got this recipe on a card somewhere in a store. Ingredients:
1 egg |
1 tablespoon milk |
1/2 cup flour |
1/4 teaspoon cayenne pepper |
2 tablespoons grated parmesan cheese |
4 pollock fillets |
1 cup crushed corn flakes |
Directions:
1. Combine egg and milk.
2. Then spread flour, cayenne and cheese on a plate.
3. Season each fillet with salt and pepper.
4. Dip fillet in egg mixture, then in flour mixture, then in corn flakes.
5. Place on a baking sheet lightly sprayed with nonstick cooking spray.
6. Bake at 450°F, 10 minutes per 1 inch fillet or until fish flakes easily when tested with a fork.
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