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Prep Time: 60 Minutes Cook Time: 30 Minutes |
Ready In: 90 Minutes Servings: 1 |
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Spicy Chick Pea Rice is a base of brown rice and chick peas with zucchini, fresh tomato and spices. Can be served hot or cold as a main or an accompaniment. Ingredients:
50 g cooked brown rice (uncooked measurement) |
50 g chickpeas (tinned and drained) |
80 g zucchini (weight before cooked) |
45 tomatoes |
1 teaspoon olive oil |
spices (salt, pepper, paprika, herbs de provence, curry powder) |
Directions:
1. Cut the zucchini into small pieces, using 1/2 teaspoon of olive oil to sautee.
2. Boil the brown rice until cooked.
3. Dice the tomato into small pieces.
4. Drain the chick peas.
5. Combine all ingredients and add remaining olive oil and spices to taste.
6. Serve either hot or cold.
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