Spicy Chicken & Sausage Kabobs Recipe

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Spicy Chicken & Sausage Kabobs
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Ingredients:

Directions:

  1. To make the baste, place the oil, garlic, curry paste and honey in a small screw-top jar and shake well to combine.
  2. Let stand for 1 hour for the ingredients to flavor each other.
  3. Cut the chicken into 1 inch pieces.
  4. Cut the sausage into 1 inch lengths.
  5. Cut the pepper and onion into 1 inch lengths.
  6. Thread the chicken and sausage pieces onto 8 skewers, alternating with the peppers and onions.
  7. Broil the kabobs over hot coals for about 15 minutes, or until the chicken is thoroughly cooked.
  8. Turn the kabobs and baste them frequently with the baste.
  9. Transfer to a warm individual serving plate and serve at once.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.29 Kcal (2157 kJ)
Calories from fat 340.87 Kcal
% Daily Value*
Total Fat 37.87g 58%
Cholesterol 37.04mg 12%
Sodium 680.05mg 28%
Potassium 356.48mg 8%
Total Carbs 28.68g 10%
Sugars 9.12g 36%
Dietary Fiber 4.36g 17%
Protein 16.03g 32%
Vitamin C 27.4mg 46%
Vitamin A 0.5mg 17%
Iron 9.4mg 52%
Calcium 34.8mg 3%
Amount Per 100 g
Calories 246.69 Kcal (1033 kJ)
Calories from fat 163.18 Kcal
% Daily Value*
Total Fat 18.13g 58%
Cholesterol 17.73mg 12%
Sodium 325.56mg 28%
Potassium 170.66mg 8%
Total Carbs 13.73g 10%
Sugars 4.37g 36%
Dietary Fiber 2.09g 17%
Protein 7.67g 32%
Vitamin C 13.1mg 46%
Vitamin A 0.2mg 17%
Iron 4.5mg 52%
Calcium 16.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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