Spicy Chicken Quesadillas from Cooking Light

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

1 cup(s) chopped skinless, boneless rotisserie chicken breast

1/3 cup(s) refrigerated salsa

1/4 cup(s) canned no-salt-added black beans rinsed & drained

1/4 cup(s) frozen whole-kernel corn thawed

1 1/2 tablespoon(s) chopped pickled jalapeno pepper

8 (6 ) flour tortillas

1 cup(s) shredded reduced-fat monterey jack cheese

cooking spray

1/4 cup(s) reduced-fat sour cream

Directions:

1. Combine first 5 ingredients in a medium bowl. Divide chicken mixture evenly over 4 tortillas.
2. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add 1 quesadilla to pan; cook 1 minute on each side or until golden. Remove from pan, and repeat with remaining quesadillas. Serve with sour cream.
3. CALORIES: 372 FAT: 14.1g (sat:6.2g, mono:5g, poly:1.3g) PROTEIN: 24.2g
4. CARB: 36.7g FIBER: 2.7g CHOL: 56mg IRON: 2.6mg SODIUM: 743mg
5. CALC: 307mg

By RecipeOfHealth.com