Spicy Chicken Finger Salad |
|
 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
These oven-fried chicken fingers have a crispy coating of whole wheat cereal flakes instead of a flour mixture. You'll need 2/3 cup cereal flakes to get 1/3 cup crushed. Ingredients:
1/3 cup crushed whole wheat cereal flakes (such as total) |
2 teaspoons chili powder |
1/2 teaspoon garlic powder |
1 pound chicken breast tenderloins |
cooking spray |
6 cups torn romaine lettuce |
1 cup sliced celery |
1 cup grape tomatoes |
1/2 cup sliced red onion |
1/2 cup reduced-fat olive oil vinaigrette |
1/4 cup crumbled blue cheese |
Directions:
1. Preheat oven to 375°.
2. Combine first 3 ingredients in a heavy-duty zip-top plastic bag; add chicken. Seal bag, and shake until chicken is well coated. Place chicken on a baking sheet coated with cooking spray. Bake at 375° for 15 minutes or until chicken is done.
3. Combine lettuce, celery, tomatoes, and onion. Pour vinaigrette over lettuce mixture, and toss well.
4. Place lettuce mixture evenly on 4 individual serving plates. Arrange chicken evenly over salads; sprinkle each serving with 1 tablespoon cheese.
5. carbo rating: 13
|
|