Spicy Caribbean Baked Cod

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 4

Ingredients:

1 1/2 teaspoon(s) turmeric ground

1 1/2 teaspoon(s) cumin ground

3 clove(s) garlic , peeled finely chopped

0 1/4 teaspoon(s) paprika ground

0 1/4 teaspoon(s) hot chilli powder finely grated

1 whole(s) lemon rind grated

1 whole(s) lemon juice squeezed

3 tablespoon(s) olive oil

1 small bunch(es) coriander leaves chopped

4 x 6 ounce(s) thick pieces of cod

0 1/4 cucumber,deseeded finely chopped

1 tomato, deseeded chopped

1 small bunch(es) coriander fresh

5 fl ounce(s) natural yoghurt

splash tabasco sauce

Directions:

1. Preheat oven to 180c.
2. Mix 3 peeled and finely chopped garlic cloves, 1/2tsp each ground turmeric and ground cumin, 1/4tsp each hot chilli powder and paprika, finely grated rind and juice of 1 lemon, 3 tbsp olive oil and a small handful of chopped coriander.
3. Place 4 x 175g (6oz) thick cod fillets in a dish. Pour over the marinade and turn the fish till evenly coated.
4. Place the fish in the oven and bake for 15-20 minutes or till opaque and just flakes.
5. Meanwhile, mix 1 large deseeded chopped tomato, 1/4 peeled, deseeded finely chopped cucumber, a small handful of fresh chopped coriander and 5fl oz natural yoghurt.
6. Season and add a dash of Tabasco and serve with the fish

By RecipeOfHealth.com