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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
Directions:
1. Ingredients:
2. /2 cup flour
3. onion (diced)
4. garlic cloves (minced)
5. /2 tsp dried oregano
6. jalapeno pepper (minced)
7. tbsp olive oil
8. /2 red pepper (diced)
9. cup black beans (canned black beans mashed)
10. /2 cup corn (niblets)
11. /4 cup breadcrumbs
12. /4 tsp cumin
13. /2 tsp salt
14. tsp chili powder
15. tbsp parsley (minced optional)
16. Preparation Steps:
17. On a small plate, set aside flour for coating. In a medium saucepan, sauté the onion, garlic, oregano, and hot peppers in oil on medium-high heat until the onions are translucent. Add the peppers and sauté another 2 minutes, until pepper is tender. Set aside.
18. In a large bowl, mash the black beans with a potato masher or fork. Stir in the vegetables (including the corn), breadcrumbs, cumin, salt, chili powder, and parsley. Mix well. Divide and shape into 6 patties.
19. Lay down each patty in flour, coating each side. Cook on a lightly oiled frying pan on medium-high heat for 5-10 minutes or until browned on both sides.
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