Spicy Black-and-Red Bean Soup |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 10 |
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To use a slow cooker, combine everything in the pot, and cook on HIGH for the first hour; then turn the temperature down to LOW, and cook 7 more hours. Ingredients:
cooking spray |
1 1/2 cups chopped onion |
1 1/4 cups sliced carrot |
2 garlic cloves, minced |
3 cups fat-free, less-sodium chicken broth |
2 teaspoons sugar |
1 (16-ounce) package frozen shoepeg white corn |
1 (15-ounce) can red beans or kidney beans, drained |
1 (15-ounce) can black beans, drained |
1 (14.5-ounce) can mexican-style stewed tomatoes with jalapeño peppers and spices, undrained |
1 (14.5-ounce) can no-salt-added diced tomatoes, undrained |
1 (4.5-ounce) can chopped green chiles |
Directions:
1. Place a large Dutch oven coated with cooking spray over medium-high heat until hot. Add onion, carrot, and garlic; sauté 5 minutes. Stir in broth and remaining ingredients; bring to a boil. Cover, reduce heat, and simmer 2 hours.
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