Spicy Baked Zucchini Sticks |
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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 4 |
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I love dipping french fries, but when I am in the mood for dipping and don't want the extra carbs, I make these baked veggie wonders. Like the Calorie Commando says, When you take out the fat, you want to add in flavor. By using a mix of spices, you can make zucchini taste wonderful! Ingredients:
3 large zucchini |
1 egg white, beaten |
1/3 cup baking powder |
1 tablespoon garlic powder |
1 teaspoon salt |
1 teaspoon black pepper |
1/2 teaspoon cayenne pepper |
pam cooking spray |
Directions:
1. Preheat the over to 450 degrees Farenheit.
2. Cut each zucchini in half and slice into 4-inch long sticks.
3. Beat the egg white.
4. Toss the zucchini sticks in the egg white.
5. In a plastic zip-lock bag, mix the baking powder and spices.
6. Add the zucchini and toss until all of the stick are well-coated.
7. Place a wire rack over a baking pan and spray with Pam.
8. Place the zucchini sticks on the rack and place in the oven for 20-25 minutes or until light golden and cooked.
9. If you like dipping, let the sticks cool for 3 minutes and dip in ketchup, blue cheese, or any other condiment you like.
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