Spicy Baked Soy Bean Snack |
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Prep Time: 10 Minutes Cook Time: 60 Minutes |
Ready In: 70 Minutes Servings: 8 |
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This a much more flavourful, high protein alternative to chips. They're a great snack to enjoy any time of the day. As a caution they are pretty hot, so be ware ;) ! Ingredients:
1 (500 g) package soybeans, frozen shelled |
3 cups water |
1 tablespoon olive oil |
1/4 tablespoon dried chipotle powder |
1/4 tablespoon coriander |
1/4 tablespoon chili pepper flakes |
1 tablespoon dijon mustard |
Directions:
1. Preheat the oven to 350 degrees F.
2. Bring the water to a boil on the stove.
3. Add the frozen soy beans to the water, reduce the heat to medium low, cover, and simmer for 4 minutes.
4. Drain the water and leave the soy beans in the pot.
5. Add the olive oil, chipotle pepper, coriander, chili flakes, and dijon mustard. Mix well.
6. Grease a baking sheet and spread the soy beans evenly on the surface.
7. Bake for approx 1 hour.
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