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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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Super Quick. Rinse a measuring spoon or cup with cold water or spray with cooking spray before measuring honey; the honey will slide out easily. Ingredients:
olive oil-flavored cooking spray |
2 tablespoons lemon juice |
1 tablespoon honey |
2 teaspoons dried parsley flakes |
2 teaspoons salt-free creole seasoning |
1 teaspoon olive oil |
2 teaspoons reduced-sodium soy sauce |
12 ounces peeled, deveined large fresh shrimp (1 pound unpeeled) |
Directions:
1. Preheat oven to 450°.
2. Coat an 11 x 7-inch baking dish with cooking spray. Add lemon juice and next 5 ingredients to dish, stirring well. Add shrimp; toss well to coat. Bake at 450° for 8 minutes or until shrimp turn pink, stirring occasionally.
3. Note: Although shrimp contain higher levels of cholesterol than most seafood, they are low in both total fat and saturated fat. A 4-ounce serving of steamed shrimp contains only 1.2 grams of fat and 221 milligrams of cholesterol, which is below the recommended limit of 300 milligrams cholesterol per day. (Compare that to a 4-ounce lean T-bone, which contains over 11 grams of fat!)
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