Spicy Baked Chicken Breasts |
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Prep Time: 15 Minutes Cook Time: 25 Minutes |
Ready In: 40 Minutes Servings: 4 |
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I haven't made this yet, but it looks good (and easy) Ingredients:
4 skinless chicken breasts, filets |
1 tablespoon olive oil |
1 small onion, finely chopped |
2 garlic cloves, crushed |
1/2 teaspoon red chili pepper flakes |
2/3 cup chopped canned tomato |
2 tablespoons brown sugar |
2 tablespoons dijon mustard |
1 tablespoon soy sauce |
Directions:
1. Sauce:
2. Heat oil in a medium pan over medium heat. Add onion, garlic and chili flakes. Cook, stirring until the onion begins to soften.
3. Add the remaining sauce ingredients and bring to the boil.
4. Reduce the heat to low and simmer, stirring occasionally for 8 minutes.
5. Preheat oven to 220c.
6. Line a baking tray with foil and spray it with cooking spray.
7. Place the chicken on prepared baking tray, skin side down. Brush with half the sauce.
8. Bake for 8 minutes, turn over, brush with remaining sauce and bake a further 7 minutes or until cooked through.
9. Serve at once.
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