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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Ingredients:
Directions:
1. Spicy Asian Stir-Fry with Whole-Wheat Linguine
2. Vegetarian Times Issue: March 1, 2009 p.34 — Member Rating: 1111
3. This recipe is a good way to make the switch from white pasta to whole-grain varieties that offer more fiber and protein. The dish also tastes great as a cold noodle salad.
4. Ingredient List
5. Serves 4
6. * 1 Tbs. peanut oil
7. * 8 oz. whole-wheat linguine noodles
8. * 1 small onion, thinly sliced (1 cup)
9. * 2 cloves garlic, minced (2 tsp.)
10. * 1 small head bok choy, chopped into 2-inch pieces (11/2 cups)
11. * 11/2 cups broccoli florets
12. * 1/3 cup snow peas, halved
13. * 1/2 red bell pepper, thinly sliced (1/2 cup)
14. * 2 Tbs. hoisin sauce
15. * 1 Tbs. garlic-chile sauce
16. * 1/4 cup chopped peanuts
17. Directions
18. Cook pasta according to package directions. Drain, reserving 1 cup cooking water, and set pasta aside.
19. Meanwhile, heat oil in large skillet or wok over medium heat. Add onion and garlic, and sauté 5 to 7 minutes, or until onion is golden.
20. Add bok choy, broccoli, snow peas, and bell pepper. Stir-fry 5 minutes. Add 1/2 cup water, cover, and simmer 5 minutes. Stir in hoisin and garlic-chili sauces. Stir in noodles, adding 1/2 cup reserved cooking water. Add more water if mixture seems too dry. Garnish each serving with 1 Tbs. chopped peanuts.
21. Nutritional Information
22. Per 2-cup serving: Calories: 330, Protein: 13g, Total fat: 9g, Saturated fat: 1g, Carbs: 55g, Cholesterol: mg, Sodium: 205mg, Fiber: 10g, Sugars: 7g
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