 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 2 |
|
This rendition of India's popular yogurt shake makes a cooling counterpoint to any spicy dish. Ingredients:
1 1/2 cups diced peeled pitted mango (about 1 1/2 large) |
1 cup plain nonfat yogurt |
1 cup ice cubes |
1/4 cup low-fat (1%) milk |
1 1/2 tablespoons honey |
1/2 teaspoon vanilla extract |
1/4 teaspoon ground cinnamon |
1/8 teaspoon ground cardamom |
2 mango wedges or slices (for garnish) |
Directions:
1. Combine diced mango, yogurt, 1 cup ice cubes, milk, honey, vanilla extract, ground cinnamon, and ground cardamom in blender. Puree until smooth. Pour smoothie into 2 glasses. Garnish each glass with mango wedge and serve.
2. Per serving: calories, 195; total fat, 1 g; saturated fat, 0; cholesterol, 4 mg; fiber, 2 g Nutritional analysis provided by Bon Appétit
|
|