Spiced Chicken Breasts Recipe

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Spiced Chicken Breasts
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Ingredients:

Directions:

  1. Mix all ingredients but chicken in a zip-top plastic bag; add chicken.
  2. Marinate 15-30 minutes.
  3. Remove chicken from marinade and place on broiler pan; discard marinade.
  4. Broil approximately 8 minutes per side, until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.84 Kcal (1071 kJ)
Calories from fat 64.49 Kcal
% Daily Value*
Total Fat 7.17g 11%
Cholesterol 139.24mg 46%
Sodium 840.81mg 35%
Potassium 709.45mg 15%
Total Carbs 2.82g 1%
Sugars 0.72g 3%
Dietary Fiber 0.44g 2%
Protein 47.42g 95%
Vitamin C 9mg 15%
Iron 0.2mg 1%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 98.09 Kcal (411 kJ)
Calories from fat 24.73 Kcal
% Daily Value*
Total Fat 2.75g 11%
Cholesterol 53.38mg 46%
Sodium 322.37mg 35%
Potassium 272mg 15%
Total Carbs 1.08g 1%
Sugars 0.28g 3%
Dietary Fiber 0.17g 2%
Protein 18.18g 95%
Vitamin C 3.4mg 15%
Iron 0.1mg 1%
Calcium 6.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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