Spice-Rack Spaghetti/Marinara Sauce Recipe

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Spice-Rack Spaghetti/Marinara Sauce
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Ingredients:

Directions:

  1. (Ahead of time, steam or boil 3-4 cups carrots until very tender. You can either use a food processor to purée cooked carrots right after cooking or you can add cooked carrots to the sauce and purée right in the pot with a hand-held blender).
  2. Combine all ingredients (except Dehydrated Onions and Olive Oil) in large sauce pot and bring to boil - stirring regularly.
  3. Turn down heat to low simmer.
  4. Meanwhile, pour enough Olive Oil in frying pan to saturate the Dehydrated Onions and sauté on Med heat until golden brown.
  5. Add onions to sauce pot and continue simmering and stirring regularly for 30-60 minutes.
  6. Remove the cooked Bay leaves.
  7. Serve and enjoy!
  8. Makes about 5 quarts of sauce - so if you're really on the ball, have 3-4 sterilized quart jars and lids ready to transfer all the leftover sauce into for later use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 404.38 Kcal (1693 kJ)
Calories from fat 52.11 Kcal
% Daily Value*
Total Fat 5.79g 9%
Cholesterol 0mg 0%
Sodium 5126.22mg 214%
Potassium 1098.04mg 23%
Total Carbs 80.62g 27%
Sugars 40.7g 163%
Dietary Fiber 7.34g 29%
Protein 3.93g 8%
Vitamin C 24.2mg 40%
Vitamin A 0.2mg 8%
Iron 3.3mg 18%
Calcium 80.4mg 8%
Amount Per 100 g
Calories 114.34 Kcal (479 kJ)
Calories from fat 14.74 Kcal
% Daily Value*
Total Fat 1.64g 9%
Cholesterol 0mg 0%
Sodium 1449.43mg 214%
Potassium 310.47mg 23%
Total Carbs 22.8g 27%
Sugars 11.51g 163%
Dietary Fiber 2.08g 29%
Protein 1.11g 8%
Vitamin C 6.9mg 40%
Vitamin A 0.1mg 8%
Iron 0.9mg 18%
Calcium 22.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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