Spice-Crusted Salmon with Ginger-Cilantro Yogurt Sauce |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Ingredients:
1/2 cup plain yogurt |
2 tablespoons chopped fresh cilantro |
3 teaspoons fresh lime juice, divided |
3 teaspoons olive oil, divided |
1 teaspoon minced peeled fresh ginger |
1 garlic clove, pressed |
1 teaspoon fennel seeds |
1 teaspoon coriander seeds |
4 6-ounce salmon fillets with skin |
lime wedges |
Directions:
1. Mix yogurt, cilantro, 1 teaspoon lime juice, 1 teaspoon oil, ginger, and garlic in small bowl. Season with salt and pepper. Place fennel seeds and coriander seeds in heavyduty plastic bag. Using mallet, crush seeds. Sprinkle fillets with salt, pepper, and seeds.
2. Heat 2 teaspoons oil in large nonstick skillet over medium-high heat. Add fillets, seed side down. Cook until brown, about 3 minutes. Turn over. Cook until just opaque in center, about 3 minutes. Drizzle with 2 teaspoons lime juice. Place fillets on plates. Top with sauce; serve with lime wedges.
3. Per serving: 331 calories, 17 g fat, 0.4 g fiber Nutritional analysis provided by Bon Appétit
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