1 cup spelt berries (also called whole grain spelt or farro boiled according to package instructions) |
1 lemon (organic, small to medium in size, grated zest and juice of) |
2 tablespoons liquid honey |
3 tablespoons apple cider vinegar |
2 tablespoons vegetable oil (i use canola oil) |
100 g dried cranberries (the sweetened kind, roughly chopped) |
100 g hazelnuts (dry roasted on a hot frying pan. remove as much as possible of the brown shell lining after roasti) |
3 -5 stalks spring onions (thinly sliced, you can also substitute the spring onions with 2 finely sliced stalks of celery) |
1 -2 teaspoon dried mint (or to taste) |
1/4 teaspoon salt (to taste) |
1/4 teaspoon pepper (to taste) |
