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Prep Time: 20 Minutes Cook Time: 45 Minutes |
Ready In: 65 Minutes Servings: 4 |
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This is a very healthy grain salad. I have tried to duplicate the one I buy at the Overwaite deli. It is close but not completely there. Still this is very tasty. You do not want large servings ( apprx 1/2 cup serving) - it is very filling and intended to be served as a side dish. I like to have tomatoes and lettuce along with it or any other green salad. Ingredients:
1/2 cup spelt |
1/2 cup kamut |
1/2 cup dried cranberries |
4 tablespoons sweet onions, finely chopped |
1/4 cup red pepper, finely chopped |
1 tablespoon jalapeno pepper, finely chopped (optional) |
1 1/2 tablespoons rice vinegar |
1 tablespoon honey (or a bit less) |
3/4 teaspoon dijon mustard |
2 tablespoons olive oil |
1 1/2 tablespoons shallots, finely chopped |
1 teaspoon fresh ginger, grated |
1 1/2 tablespoons cilantro, finely chopped |
Directions:
1. Bring apprx 4 cups of water to a boil, add the Spelt and Kamut, return to boil.
2. Reduce heat to low, cook covered until the kernals are tender (apprx 45 minutes).
3. Drain well and set aside to cool.
4. Whisk together the dressing ingredients,starting with the vinegar, honey & mustard, add the oil slowly whisking all the while, finally whisk in the shallots, ginger & cilantro.
5. When the spelt & Kamut are at room temp mix in the cranberries, red pepper & sweet onion.
6. Pour the dressing over the salad ingredients, mix well, Cover and refrigerate over night.
7. Enjoy.
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