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Speedy Veggie Stew
 
recipe image
Prep Time: 3 Minutes
Cook Time: 10 Minutes
Ready In: 13 Minutes
Servings: 3
You can probably make this recipe faster than I can post it! All ingredients and amounts are changable, though these listed work well for me; feel free to experiment! This is perfect to be made over a fire or portable stove when camping.
Ingredients:
14 ounces low-sodium crushed tomatoes
1 cup frozen mixed vegetables (corn, carrot, peas, beans, limas, etc)
1 cup canned black beans or 1 cup other beans
herbs, basil, cumin, whatever you like or spices to taste oregano, basil, cumin, whatever you like
2 fresh garlic cloves, minced (more to taste)
vegetable broth or water, to thin as needed
Directions:
1. Combine all ingredients of choice in a small pot. Bring to a boil, reduce heat and simmer 10 minutes or longer.
2. Adjust flavors and serve.
By RecipeOfHealth.com