 |
Prep Time: 0 Minutes Cook Time: 55 Minutes |
Ready In: 55 Minutes Servings: 1 |
|
Ingredients:
3 cups flour |
1 cup unbleached flour |
1 cup wheat bran |
1 cup oat bran |
1/3 cup sesame seeds |
1/3 cup poppy seed |
1/3 cup barley |
1/2-1 cup sunflower seeds |
3 tablespoons canola oil |
4 tablespoons honey |
2 tablespoons molasses |
1 cup skim milk |
2 cups water |
2 teaspoons salt |
4 teaspoons dry yeast |
Directions:
1. Spread sunflower seeds on dry surface and roll with rolling pin just enough to break them, not crush them.
2. Mix all liquid ingredients in a medium saucepan.
3. Heat until warm.
4. Turn off heat and add dry yeast but do not stir.
5. After it has sat for 5 minutes.
6. stir until mixed.
7. While waiting for the liquids (5 minutes.) mix all of your dry ingredients together.
8. Form a well in the middle.
9. Gradually add and stir with wooden spoon.
10. Keep an extra cup of warm water near.
11. Add if needed.
12. Dough must stay moist and sticky-not dry.
13. Pour mixture onto a dry floured surface and knead for 5 minutes.
14. Add flour as needed but dough must stay soft.
15. Form a large ball and divide in two pieces.
16. Shape into loaves and place into regular size loaf pans.
17. Let rise for 1-1 1/2 hrs.
18. Bake at 375 degrees F for 45 minutes.
19. or until pulling away from sides.
20. Do not raise the dough 2 times.
21. Also do not preheat oven.
22. This is a dense bread, but very moist.
23. Try it fresh from the oven with spreadable honey.
|
|