Spanish Spicy Chicken and Potato Rellenos Recipe

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Spanish Spicy Chicken and Potato Rellenos
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Ingredients
13
Count
Nutrition
3027
Calories
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Ingredients:

  • 3 tbsp butter
  • 1/2 cup. flour
  • 1/2 cup. canola oil
  • 3 chicken breasts , boiled in water till cooked; forked into small pieces
  • 1/2 cup. minced ( onions , various colored bell peppers)
  • 1/2 pepperoncillo (italian pepper), minced
  • 1/2 packet sazon (look in hispanic section of grocery store)
  • 1 tsp adobo (look in hispanic section of grocery store)
  • 2 tbsp tomato sauce
  • 2 tbsp olive oil

Directions:

  1. Boil potatoes in water, they should be on the firm side. Drain, mash with butter. Set aside while you make the chicken filling. Combine all filling ingredients, except oil and tomato sauce. Saute mixture in the oil, then add the tomato sauce. Cool.
  2. Form potato mixture into 4-inch diameter balls. Poke a hole in the middle of each ball, fill with chicken mixture; reform balls.
  3. Coat each ball with egg, then coat with flour. Fry in canola oil until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3027.38 Kcal (12675 kJ)
Calories from fat 1797.7 Kcal
% Daily Value*
Total Fat 199.74g 307%
Cholesterol 273.72mg 91%
Sodium 4369.38mg 182%
Potassium 3590.89mg 76%
Total Carbs 277.97g 93%
Sugars 42.56g 170%
Dietary Fiber 38.19g 153%
Protein 41.72g 83%
Vitamin C 26.6mg 44%
Vitamin A 9.5mg 317%
Iron 15.6mg 87%
Calcium 568.1mg 57%
Amount Per 100 g
Calories 213.66 Kcal (895 kJ)
Calories from fat 126.88 Kcal
% Daily Value*
Total Fat 14.1g 307%
Cholesterol 19.32mg 91%
Sodium 308.38mg 182%
Potassium 253.43mg 76%
Total Carbs 19.62g 93%
Sugars 3g 170%
Dietary Fiber 2.7g 153%
Protein 2.94g 83%
Vitamin C 1.9mg 44%
Vitamin A 0.7mg 317%
Iron 1.1mg 87%
Calcium 40.1mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 76.4
    Points
  • 82
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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