Spanish Pomelo Salad (Copa De Pomelo) Recipe

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Spanish Pomelo Salad (Copa De Pomelo)
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Ingredients:

Directions:

  1. Cut the tops off the pomelos. Using a spoon scoop out the flesh. Make sure to remove all of the pith. Dice and set aside. Peel the cucumber, reserving the peel to make the garnish, if desired. Dice cucumbers.
  2. In a bowl, combine the mayonnaise and yogurt. Season with salt and pepper. Add the pomelo fruit and the cucumbers. Stir to mix.
  3. Serve in a fancy cup or wine goblet. Garnish with curled cucumber peel.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 225 Kcal (942 kJ)
Calories from fat 197.11 Kcal
% Daily Value*
Total Fat 21.9g 34%
Cholesterol 17.08mg 6%
Sodium 196.2mg 8%
Potassium 208.09mg 4%
Total Carbs 4.41g 1%
Sugars 3.68g 15%
Dietary Fiber 1.01g 4%
Protein 2.56g 5%
Vitamin C 3.4mg 6%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 131.95 Kcal (552 kJ)
Calories from fat 115.59 Kcal
% Daily Value*
Total Fat 12.84g 34%
Cholesterol 10.02mg 6%
Sodium 115.05mg 8%
Potassium 122.03mg 4%
Total Carbs 2.59g 1%
Sugars 2.16g 15%
Dietary Fiber 0.59g 4%
Protein 1.5g 5%
Vitamin C 2mg 6%
Calcium 39.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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