 |
Prep Time: 15 Minutes Cook Time: 45 Minutes |
Ready In: 60 Minutes Servings: 6 |
|
This colorful dish is lovely for entertaining. You can present the fish on a large warm platter and let people take what they like. Serve with rice pilaf, tossed salad, and a pitcher of Sangria. Ingredients:
1 (3 lb) halibut fillets |
1 teaspoon salt |
2 tablespoons flour |
1/4 cup olive oil |
2 medium onions, sliced |
1/2 cup white wine |
3 garlic cloves, minced |
1 teaspoon dried oregano |
1 teaspoon mustard seeds |
1/8 teaspoon powdered saffron |
1 tablespoon minced fresh parsley or 2 teaspoons dried parsley |
1 tablespoon minced fresh coriander or 1/4 teaspoon dried coriander |
1/2 lemon, juice of |
1 -4 tablespoon capers |
2 tomatoes, diced |
10 black olives, slivered |
1/4 cup water |
Directions:
1. Preheat oven to 350°F.
2. Sprinkle fish with salt and dust lightly with flour. Place in a shallow 8 inch x 12 inch baking dish.
3. Heat oil in a skillet and sauté onions until soft. Place over fish.
4. In a mixing bowl combine wine, garlic, oregano, mustard seeds, saffron, parsley, coriander, lemon juice, capers, tomatoes, and olives. Mix well and pour over fish.
5. Pour 1/4 cup water around fish and bake uncovered for about 45 minutes. Transfer to a large warm platter and serve. Serves 6.
6. The Jewel Lake Seafood Market Cookbook.
|
|